Self-shiatsu and dō-in (ebook)

Descrizione

Author: Antoine Di Novi
Title: “Self-shiatsu and dō-in – Shiatsu self-massage and dō-in energy practice handbook”
Publisher: Shiatsu Milano Editore
Genre: shiatsu and dō-in
Format: epub
Pages: 120
Edition: November 2021
ISBN: 979-12-80253-09-5
Price: euro 7,90

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The 21st century is the time at of the spiritual as well as that of the body. As Carl Gustav Jung beautifully put it, the body is the soul perceived by the five senses. The body can be defined thanks to its matter, its physical and visible structure, but also thanks to its invisible part or spirit, mind. The western world is slowly becoming more aware of the perception of the body while opening up to the concepts of energy and martial arts coming from Far East. The body/mind duality is not so present anymore. Experimenting with the body allows one to find deeper perspectives in the understanding of oneself. Antoine Di Novi, from his activity in his private practice, his interventions with local associations and the corporate world, will give you some of the keys and secrets of Self Shiatsu and Do in, that are considered as health methods in Japan. Do you want to improve your health, maintain your vitality and help your whole family feel better? Don’t wait any longer! Practicing shiatsu when you wake up will help you to boost your day. After lunch it will help you to have a better digestion, before going to bed to sleep better. And it will also help relieve muscular strains in the back, neck, shoulders and even stress-related tensions. Exercise yourself at home or at work easily.

The author:

Antoine Di Novi has a degree in business and administration management and in applied psychology. He is a certified Shiatsu practitioner from the French Shiatsu Institute and by the French Federation of Traditional Shiatsu. He is certified in Kuretake shiatsu and in Namikoshi shiatsu practice by Yuji Namikoshi. He uses western relaxation methods such as sophrology, Schultz’s training-autogeny and Jacobson’s progressive relaxation. He studies Japanese and also been practicing martial arts since he was a child. Antoine Di Novi leads relaxation workshops in sports, social and paramedical associations. He also intervenes in companies in the fields of well-being and quality of life at work: stress management, prevention of musculoskeletal disorders and burn-out, by introducing employees to Japanese techniques Self Shiatsu, Shiatsu, Do In, Radio Taiso.